What to Do During a Heat Advisory: Tips for Keeping Safe in Extreme Heat

With spring giving way to blazing sunshine, many communities in California are experiencing soaring temperatures — sometimes enough to trigger a heat advisory. Understanding what a heat advisory means, and how to respond, can help you and your loved ones stay healthy as temperatures rise.

What Is a Heat Advisory?

A heat advisory is issued by the National Weather Service when conditions are likely to pose a risk to health due to high temperatures and humidity. During these periods, heat illnesses such as heat exhaustion and heat stroke become more common, especially for vulnerable groups like children, seniors, and outdoor workers.

Recent Heat Advisories and Local Impacts

Weather patterns can change quickly. For example, Southern California is currently seeing a dramatic increase in temperatures, with forecasts predicting some areas will break previous heat records. As one report notes, temperatures could climb into the triple digits in the San Fernando and San Gabriel Valleys, making it essential for residents to stay alert and take safety measures.

In Santa Barbara County, a "mini heat wave" is pushing temperatures into the 80s and 90s, raising concerns about fire risks and heat-related illnesses. While not every event leads to a formal heat advisory, it's important to monitor local weather alerts and take action when the temperature spikes unexpectedly.

Why Are Heat Advisories Important?

A heat advisory is more than just a warning—it's a prompt to adjust your daily habits. When the weather heats up:

• Plan outdoor activities in the early morning or evening to avoid the hottest part of the day.
• Stay hydrated by drinking plenty of water, even if you don't feel thirsty.
• Wear lightweight, light-colored clothing and a wide-brimmed hat to keep cool.
• Check on family, friends, and neighbors, especially those who are elderly or have chronic health concerns.
• Never leave pets or children in parked cars, even for a short time.

Authorities in regions affected by heat advisories, such as Los Angeles County and Santa Barbara County, recommend that you limit outdoor activity and remain in air-conditioned spaces during peak hours.

Long-Term Precautions and Resources

Extreme heat has become a recurring event in many areas. Stay prepared by subscribing to local weather updates and learning about community resources such as cooling centers. You can also follow real-time updates through the National Weather Service for the most accurate forecasts and advisories.

Conclusion: Stay Proactive When a Heat Advisory Is Announced

As summer approaches, heat advisories are becoming more frequent. Staying aware, knowing how to respond, and looking out for each other can reduce the risks that come with high temperatures. Remember, simple steps can make a big difference for you, your family, and your community during every heat advisory.